The Benefits of Yoga
The purpose of yoga is to create strength, awareness, and harmony in the mind and body. It has both Physical and Mental health benefits that will change your everyday schedule
Physical Benefits
The relaxation techniques in yoga can lessen chronic pain (lower back, arthritis, headaches and carpal tunnel syndrome) and also helps lower blood pressure, and reduces insomnia but here is a list of other possible benefits you can get from yoga.
The relaxation techniques in yoga can lessen chronic pain (lower back, arthritis, headaches and carpal tunnel syndrome) and also helps lower blood pressure, and reduces insomnia but here is a list of other possible benefits you can get from yoga.
- Increased flexibility
- Increased muscle strength
- Improved respiration , energy and vitality
- Maintaining a balanced metabolism
- Cardio and circulatory health
- Protection from injury
Mental Benefits
The mental aspect of yoga helps a person manage stress, relieve anger and get in contact with one's inner self. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Meditation and breathing can improve a person's mental well-being.
The mental aspect of yoga helps a person manage stress, relieve anger and get in contact with one's inner self. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Meditation and breathing can improve a person's mental well-being.
- Mental clarity
- Calmness
- Increases body awareness
- Relaxes the mind
- Centers attention
- Sharpens concentration
Meditation
Everyone knows how hectic life can get, many people feel stressed and overworked after a long day. Everything adds up throughout the day making us feel unhappy, impatient and frustrated. Most of the time people feel like they have no time on their hands to stop and meditate but little do they know, giving up even 10 seconds of your day to sit and relax in your own space will improve your mood greatly. Not only will you feel more relaxed, you will feel your stress slip away into inner peace and balance. Mediation is key to a stress-free life and is highly recommended.
Everyone knows how hectic life can get, many people feel stressed and overworked after a long day. Everything adds up throughout the day making us feel unhappy, impatient and frustrated. Most of the time people feel like they have no time on their hands to stop and meditate but little do they know, giving up even 10 seconds of your day to sit and relax in your own space will improve your mood greatly. Not only will you feel more relaxed, you will feel your stress slip away into inner peace and balance. Mediation is key to a stress-free life and is highly recommended.
Achy Bones? Say no more
Here are four pain relieving poses for overall health
Here are four pain relieving poses for overall health